Hormone Balance Course

umm...YES! This course was designed with the busy woman in mind. I know how precious your time is, that's why I made a course you can access anytime, anywhere as long as you have WiFi. The course is self-paced...so, you don’t get overwhelmed! You get lifetime access to the course, so if you get it now and have to wait to start, it’ll be waiting when you’re ready.

Motivation and willpower is great when you have it. The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your accountability partner in the private Voxer chat will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. You also have the support of other women taking the course as you make changes and your body and hormones adjust.

There is a systematic approach to finding your personal balance to help you look AND feel your best. Knowing that the information you take in is credible cannot be emphasized enough. My Vibrant Woman Course is designed to be specific to YOU by addressing the fundamentals of all imbalances and identifying the ROOT CAUSE. Because we are all unique. I’m a certified health coach and registered nurse, and I’ve helped countless women take a balanced approach with their health and wellness to live a healthy hormone lifestyle.

This course is PERFECT for women of any age, from early reproductive years and beyond. The principles I teach in the course will be supportive of your hormones and health no matter what stage you’re at in your life. Are you the mom who wants to have the energy to play with her kids instead of feeling rundown and anything but sexy? Maybe you just want to get the spark back in your relationship, but feel distant because your uncontrollable emotions or PMS? Perhaps you are worried about PCOS or infertility and want to not only get healthier, but create a thriving environment for your future family. Identify your reason why and hold it close. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW! This is where we make real progress to getting back into balance again.

YASSSS! You will have lifetime access to the course content that you can refer to at any time! This is so you can continue to implement the changes even after the course finished. This course will provide you with the tools you need to balance your hormones for good (not just for 90 days!)

In general, lifestyle changes and habits take about three months. However, many people start to notice a true difference within just a few weeks. Some aspects of hormone health are noticeable within weeks (like balancing blood sugar for energy and mood balance), while other aspects are solidified over a longer time (like weight loss). When you start implementing all the tools in the course, give about three months to notice big changes, but know that you’ll likely feel better in certain areas sooner.

I have held nothing back in creating this course for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out,you're stuck with me (Though I think you’ll see that’s a very good thing. 😉) Please email me any questions at rachel@savvyhealth.coach so we can make sure this is a good fit for you.